Yoga Wrists - is there such a thing? If you have ever experienced it, you know exactly what I mean - that pain or discomfort you might...

My younger life was always in the fast lane of the highway of life, rushing from work to home to eating to cleaning to jumping in the car...

People attend yoga classes for a variety of reasons, some of the reasons are to increase flexibility, better health, stress relief and...

... because I find it too hard to pick just one! I often have students ask me what yoga mat I recommend. In this new world we find...

When I put down my yoga mat and I step onto it, I immediately feel the worries of the world disappearing. It is my safe space, where I...

Meditation comes in many varieties, whether you’re looking to reduce stress in your life or find spiritual enlightenment, there’s a...

Yoga Nidra is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional...

Often in my life and in my practice, I have realized that if we want to obtain something or a state of mind, we first have to define what...

We were watching the tv series The Alienist last night, and my husband asked me a question, one I have often thought of while watching...

"Relax and release the stress from your body..." Words that sound delightful, but how is this accomplished? In today's world, it can...

Let's take a look at how easy it is to collect a few things around the house to aid you in your practice.