For those of you who know my story, you know I came to yoga at a very stressful time in my life. Yoga for me wasn't the power of a...

We do not simply live in this world, we are an intricate part of the world around us.

The past few years have been interesting, governments deciding it was in our best interests to stay away from one another, and no matter...

People attend yoga classes for a variety of reasons, some of the reasons are to increase flexibility, better health, stress relief and...