I have learned many things in this life, one of which is the importance of holding space for people.

It is said that Benjamin Franklin had a list of 13 Virtues that he tried to live by, he felt that by living by these virtues, he would achieve moral perfection

We do not simply live in this world, we are an intricate part of the world around us.

The past few years have been interesting, governments deciding it was in our best interests to stay away from one another, and no matter...

Truth is unique to all of us.  It can change over time.  What is truth for me will not necessarily be truth for you.

You may have heard the word "Chakra", but what is exactly is it, what are they?

Restorative Poses for you to enjoy

The mind is an amazing thing. If we consider our pattern of thoughts and really pay attention to where are your thoughts in any given day, we may notice that our thoughts are in the future or in the past.

Chakras are centers of energy located in and around our body. It is a Sanskrit word that literally means “wheel”

Recently I took a trip to Iceland. The people were warm and friendly, the scenery was absolutely breathtaking and the water was the most...

People attend yoga classes for a variety of reasons, some of the reasons are to increase flexibility, better health, stress relief and...

When I put down my yoga mat and I step onto it, I immediately feel the worries of the world disappearing. It is my safe space, where I...