It is said that Benjamin Franklin had a list of 13 Virtues that he tried to live by, he felt that by living by these virtues, he would achieve moral perfection

For those of you who know my story, you know I came to yoga at a very stressful time in my life. Yoga for me wasn't the power of a...

We do not simply live in this world, we are an intricate part of the world around us.

When I put down my yoga mat and I step onto it, I immediately feel the worries of the world disappearing. It is my safe space, where I...