I have learned many things in this life, one of which is the importance of holding space for people. I have seen the benefits of holding...

I have learned many things in this life, one of which is the importance of holding space for people.

It is said that Benjamin Franklin had a list of 13 Virtues that he tried to live by, he felt that by living by these virtues, he would achieve moral perfection

For those of you who know my story, you know I came to yoga at a very stressful time in my life. Yoga for me wasn't the power of a...

We do not simply live in this world, we are an intricate part of the world around us.

The past few years have been interesting, governments deciding it was in our best interests to stay away from one another, and no matter...

Truth is unique to all of us.  It can change over time.  What is truth for me will not necessarily be truth for you.

I've often wondered during my working career, why it is so hard to find a lunchtime yoga class I've heard studios say there isn't an...

You may have heard the word "Chakra", but what is exactly is it, what are they?

Restorative Poses for you to enjoy

The mind is an amazing thing. If we consider our pattern of thoughts and really pay attention to where are your thoughts in any given day, we may notice that our thoughts are in the future or in the past.

Yoga and Essential Oils

Chakras are centers of energy located in and around our body. It is a Sanskrit word that literally means “wheel”

Recently I took a trip to Iceland. The people were warm and friendly, the scenery was absolutely breathtaking and the water was the most...

The practice of Restorative Yoga can help to balance our fast-paced lives.

Our bodies are truly amazing, all of the different systems and parts working together in order for us to eat, breathe and function in our...

Mindfulness can be defined as "the practice of being deliberately aware from moment to moment of one’s conscious experience. It is the...

As I age, I have found a new appreciation for my time of the month. If I listen to my body during this time, I tend to go within more...

I find that there are times in my life where I feel anxious, worried, "flighty" and confused, especially during the past few months. The...

Mindfulness is a word that is used very often these days, but what exactly does this mean? I am sure that if you asked one hundred people...