Holding Space

I have learned many things in this life, one of which is the importance of holding space for people.

I came to yoga as a way to balance my nervous system, I learned from yoga that I can teach others how to do the same. It is in the holding of space.

Holding space can be defined as being fully present, without judgmental, to provide an emotional and mental container for experiences without trying to fix or change anything. Holding space is also creating a relaxing environment where people can be truly free to relax and settle in. Very often in yoga, this space is held at the end of the practice during savasana (corpse pose).

In savasana the whole body is relaxed on the floor, beginning with an awareness of the rise and the fall of the chest with each breath. In my classes, I teach a guided body scan wherein parts of the body are scanned and released down onto the mat, ending with the release of all control of the breath, the mind, and the body.

I often see physical signs of people relaxing further down in the pose by way of their hands falling to the sides, fingers beginning to relax and/or feet relaxing down. One of my most profound realizations of the benefits came in the form of one of my students. An elderly gentleman would attend class with a trembling hand. When he settled into savasana, his entire body, including that hand became still. It didn't happen at first, but as his body and mind were guided into rest, he became totally still.

I hold space for people during a Restorative Yoga Practice, whether in a group or private setting. It is amazing to witness the gentle transformation. A Restorative Yoga Practice is an entire hour of resting and relaxing.

How to Practice Savasana

1. Lie down on your mat and feel your entire body settling into the earth.

2. Use props as needed so that you are in your most comfortable position.

3. Allow you arms to rest comfortably by your sides You can allow your palms to face upward if you are wanting to receive, you can allow your palms to face down if you need more grounding.

4. Close your eyes

5. Relax your body, bring your awareness to the breath and follow the gentle rise and fall of the chest

6. Allow your body to settle in and enjoy the benefits of the practice.